Why is it that over 80% of people who lose weight eventually regain what they lose and often more? Because dieting is not about what we eat, it is about why we eat! Diets typically fail to recognize that food is the world’s most addictive substance! Craving for food is much more powerful than craving for nicotine, alcohol and other substances.

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If you want to develop a flat, lean stomach you should be ready to dedicate a lot of time and patience in order to achieve the best results, especially when it comes to those last few kilograms from hard to lose body zones ( the so-called ’stubborn areas). However, if you follow the correct combination of strength training (with a special focus on mid-section), cardiovascular workout (short, hard exercises), and stable blood sugar (it refrains you from adding additional fat and makes it easier for the body to use body fat for fuel), you will realize it is not impossible at all.

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