In the past, the first law of thermodynamics was often used to explain the control of body weight. Simply put, if energy intake (food) exceeds energy expenditures (exercise/activity), then weight gain occurs. Conversely, reducing intake and increasing expenditures was believed to be the key to weight loss. For years, doctors and researchers believed this simple theory to be the answer. We now know, however, that other factors are involved. Some people can exercise religiously, reduce food intake and still not lose weight. And, of course, we all know people who can eat whatever they want and never gain a pound.

Read the rest of this entry

Each year more and more weight loss programs appear offering people various diets to choose and find the one which works best for them. However, not every of these diet gives the same results for all people, but if you are looking for some new idea in weigh loss programs, then you would probably like to check one of these true old favorites.

Read the rest of this entry

The first thing someone does when he or she decides to lose weight is to lower calorie intake radically. It would logically mean that if you eat less food you become less fat. People make mistakes due to the fact that they do not make the right distinction between calories needed for normal body functioning and those needed for losing weight. Because of this, it is really necessary to become familiar with the right calorie intake before you start dieting.

Read the rest of this entry