Workout Injuries and How to Avoid Them

Muscle soreness is one thing, but how can you tell the difference between soreness and an injury to your body? If you injure yourself during a workout you will usually feel a sharp pain or visible swelling. Or if you have inflamed a body part, you will feel a dull, nagging pain in that area. Either way, you will know intuitively that something is wrong with your body.

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