http://www.weightlosser.com Weight Loss Programs for Healthy Living Tue, 16 Mar 2010 19:39:26 +0000 http://backend.userland.com/rss092 en In the past, the first law of thermodynamics was often used to explain the control of body weight. Simply put, if energy intake (food) exceeds energy expenditures (exercise/activity), then weight gain occurs. Conversely, reducing intake and increasing expenditures was believed to be the key to weight loss. For years, doctors ... http://www.weightlosser.com/228/causes-of-obesity-and-weight-gain/ One of the most talked about consequences of obesity today is the development of diabetes. In fact researchers have coined a new term for this association: diabesity. According to a report from the Centers for Disease Control, diabetes has officially reached epidemic proportions. Over 17 million Americans have diabetes, which ... http://www.weightlosser.com/218/obesity-and-diabetes-is-there-a-link/ Why is it that over 80% of people who lose weight eventually regain what they lose and often more? Because dieting is not about what we eat, it is about why we eat! Diets typically fail to recognize that food is the world's most addictive substance! Craving for food is ... http://www.weightlosser.com/211/why-all-weight-loss-programs-and-diets-fail/ The basic concept of weight loss is very easy to grasp. In order to lose weight you need to consume fewer calories than your body burns. We gain fat by taking in more calories than our body can get rid of. The same goes for losing weight. We lose weight ... http://www.weightlosser.com/205/the-basic-concept-and-formula-for-weight-loss/ Cellulite is not a disease or medical problem, but rather a recognized cosmetic condition related to the underlying structure of the skin. It is basically fat tissue just under the skin that results in a lax, dimpled skin surface covering the thighs, buttocks, and hips. Though most prevalent in women, ... http://www.weightlosser.com/201/how-to-get-rid-of-cellulite/ Here are the four biggest warmup myths that circulate among exercisers. These myths need to be blown out of the water if you want to have a productive, results-producing workout and lose weight in the safest and most healthy way. Myth #1 Stretching is the best way to warm up before ... http://www.weightlosser.com/196/4-biggest-myths-about-warming-up-before-workout/ You can easily lose weight by exercising at home, inexpensively turning any room in your house into a functioning fitness center with the following fun-to-use and easy-to-store equipment. Dumbbells These are short metal bars with either changeable plates on the end or fixed plates. They are designed to he held in one ... http://www.weightlosser.com/184/the-best-home-exercise-equipment-for-weight-loss/ Nowadays, we are faced with childhood obesity that slowly turns into an epidemic, as more and more kids have become affected with this problem. The researches done by the National Institutes of Health show that the number of children who are overweight is two times bigger than it was in ... http://www.weightlosser.com/179/childhood-obesity-facts/ You heard the universal recommendation to warm up before you work out. But if you're like many people, you may pass over this step because you feel pressed for time, or think that it's not really that important. So why don't more of us warm up? Good question! Maybe warm-ups need ... http://www.weightlosser.com/172/the-importance-of-warm-ups-before-exercise/ As the New Year is approaching, lots of people are looking for some good weight loss diet plan mostly to regain good looks and appear sexy as soon as possible. However, there are many other reasons to start with a diet, but it really looks sad to watch all those ... http://www.weightlosser.com/165/5-simple-and-enjoyable-weight-loss-tips/