Workout Injuries and How to Avoid Them
Monday, December 28th, 2009 at
7:39 pm
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Muscle soreness is one thing, but how can you tell the difference between soreness and an injury to your body? If you injure yourself during a workout you will usually feel a sharp pain or visible swelling. Or if you have inflamed a body part, you will feel a dull, nagging pain in that area. Either way, you will know intuitively that something is wrong with your body.
Every time you exercise, you may feel some degree of muscle soreness. This soreness is a normal muscle response to unaccustomed exercise and stimulation after neglect. Muscle soreness is actually a good thing, as long as it is not too severe, because it is a sign that you adequately stressed your muscle fibers. In about 48 hours, your muscles will repair themselves and become stronger. Even so, there are ways to minimize muscle soreness:
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