Weight Loss Programs for Healthy Living

Cottage Cheese Diet for Weight Loss

cottage-cheese-dietDuring summer, people are more than ever occupied with fad diets, weight loss and calorie intake programs. One of those is certainly the cottage cheese diet which is making the rounds more and more among dieters. But, what kind of a diet is it and does it really work? These are  some of the questions that you should always ask before you decide to start with a dieting program. Every day you hear people persuading you to avoid dairy food when dieting, and now it seems a big nonsense to begin with a diet which includes eating a lot of cottage cheese! However, you can talk to the individuals who swear that this is the best way to drop the unwanted weight, and the easiest as well for preparing your body to jump into swimsuit so quickly. Besides, it sounds even more crazy to use this kind of food, knowing it is bad for the cellulite. In spite of all previously said, there are some really good points to consider when it comes to including cottage cheese and other dairy products in a weight loss plan.

As you probably know, dieting products are vital for our health and they give your body a lot of benefits. Therefore, yogurt, cottage cheese, skim milk and other cheese products contain minerals, amino acids and vitamins which are essential for healthy functioning of our organism. They also have calcium, which women, teenagers and young children should use. And what’s more, these products are not only tasty, but also nutritious.

They contain:

17% of proteins like Magnesium, Phosphorous,Calcium, and Iron

18% fat, although there are low fat and fat free versions

Many vital nutrients which can help prevent fractures, strengthen bones, and reduce chances of developing heart and kidney diseases.

Amino acids and easily digestible proteins

165 calories in the 1% variety and 120 calories in the nonfat cottage version

216 calories in 1 cup of the whole milk variety; 200 calories in the 2% type;

The current cottage cheese comes in a few different forms. One of its versions allows people to eat no other food but cottage cheese. However, there are some suggestions that you can use to help you carry through cottage cheese diet. Dieters are told that they can make the taste less bland by adding some spices and seasonings, too. Some of them include ginger, garlic, cinnamon, onion salt and pepper. But, as cottage cheese diet seems to be so strict and monotonous it will surely try the patience and endurance of even the most persistent participants.

You can also incorporate a dollop of cottage cheese to other foods while proceeding at the same time with the weight loss plan. You can add cottage cheese to salad, an omelet, or even mix it with fresh vegetables. This will give your body more proteins and you will get a great meal or snack  which contains a relatively low amount of calories.

Still, there is something that you must never do when you are on the cottage cheese diet – do not combine cottage cheese or other dairy products with fruit or nuts in any 4 hour period. Namely, you will be surprised to find out that this combination of foods will in fact slow down your metabolism instead of speeding it up. Make an attempt for yourself and you will soon realize that separating these ingredients lets you lose pounds for a short period of time.

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