After having done reviews on numerous weight loss diet plans, it has become much easier to avoid fat loss tricks. If you are really enthusiastic about the whole idea of losing weight quickly and easily try Fat Loss 4 Idiots – the only program which is scientific, universal, adjustable, easy to follow, does not allow you to starve or get rid of your favorite foods, with snacks between meals, suggests plenty of water, and has proved the best one for me!
There is a great number of quick weight loss diet programs such as The South Beach Diet, Lose 21 Pounds in 21 Days, 3 day diet, idiot proof diet, the lemonade diet, and so on. So far, we have seen the incredible statements telling you how to lose weight quickly! However, 70% of these weight loss diet plans and products are scams. What’s more, the companies that created them know it and are laughing behind your back.
Searching a little bit around, I realized there were some benefits of all those dieting programs, but not for a longer period of time. Unfortunately, I cannot say I was satisfied although they promised the fastest, most painless results. In fact, quick weight loss usually includes a mixture of water, muscle, and a little fat instead of mainly fat. What’s worse, I found out that weight loss was followed by weight gain in most cases. So, I decided to scratch underneath and find out why people are so attracted with fast weight loss diets. I wanted to see if there is a single fast weight loss program that can satisfy my needs. Finally, I have tried to summarize all the troubles I encountered and the lessons I learnt.
Quick Weight Loss Diets Scams
Low carb diets that do not work – Low Carb Diets are based on the theory that carbohydrates encourage insulin production, which in turn results in weight gain. Hence, by reducing carbohydrate intake, we will reduce weight. However, the truth is that by going on a Low Carb diet, you do not take sufficient quantity of carbohydrates which are necessary for daily functioning. Therefore, it will start burning the stored carbohydrates (glycogen) for energy. In that case, water is released. Thus, the drastic reduction of weight at the beginning is nothing else but water you lose as a result of glycogen being burnt.
Unsustainable dieting – The biggest problem with most weight loss diets is that they are unsustainable. Many people are wrong when they say that taking fewer calories than you burn is all that is needed for successful weight loss. But this cannot last forever. Just ask yourself how long you can sustain this, no matter how fast it works and how scientifically sound the program seems to be.
Fashion (fad) diets – Avoid fashion diets that make a mess out of your metabolism. I have tried many such diets and I was caught in the net of yo-yo syndrome of reducing weight followed by regaining it. As a result, I have ended up having more kilograms than before.
Block the absorption of fat, carbs, or calories! – Various experts, and among them doctors and dieticians, of course, claim that there’s simply no magic foods for fat blocking, diet programs or non-prescription pills that will prove well in blocking the fat growth, carbs, or calories. Therefore, try your best in escaping such diets.
Diet plans that leave you hungry – Going on a starvation diet or a diet that leaves you hungry without knowing anything about nutrition and a healthy diet plan can lead to a lack of essential vitamins and minerals. So, you have to be very careful in making a diet plan. Make sure it is a kind of a diet that won’t make you feel hungry.
Tip: Search for diets that include types of foods that are high in water and are fiber-rich, like soups, fruits, and vegetables.
These foods don’t leave you hungry and diminish your need for food thus enabling you to stick to your diet plan without feeling deprived.
“Everybody will lose weight!” – You have already got used to your habits and health concerns. Simply, hardly can you find one-size-fits-all diet plan which will give best results to all people, although they want to persuade us that they can. More to the point, there is another important question here which you should consider- Does it go with your style in eating? So, make sure you choose a diet that matches the way you like to eat.
Miracle Weight loss diet patch or cream! – Don’t believe in this. I have spent enormous amounts of money on such products that were never delivered to me. The truth is that there are no working diet patches or creams out there that you can wear or apply to your skin to help you lose weight quickly.
As you can see nearly all diets do not give desirable results. Speaking from my own experience, it is very difficult to follow them, they don’t reduce your cravings for food, and as a dieter it is hard for you to abandon your old habits. In addition, cleanses, creams and supplements are just tricks and do not help in the long run.
I was completely disappointed by most results I achieved. Unexpectedly, while going through all those quick weight loss diet plans and making attempts to find the most effective ways to lose weight fast, I came upon some companies that really had some well organized diet strategies. I discovered Fat Loss 4 Idiots Diet which has made a unique diet system – “calorie-shifting” and for the first time I was impressed.
“Calorie-shifting” method of eating unique to Fatloss4idiots weight loss plan allows you to eat all the same foods normally, but only 1-calorie type at a time. This will keep your body’s metabolism making progress higher. When your body gets used to 1-calorie type and begins to compensate then you can think of introducing a new calorie system. Fatloss4idiots system enables you to lose weight quickly because it confuses your metabolism. It is known as fat loss 4 Idiots diet program and it will last eleven days on, three days off and with a fourteen-day cycle. It comes with a diet generator, which creates an eleven-day diet plan that utilizes calorie shifting. After that, during next three days you will be allowed to eat the foods you like before creating your next eleven-day diet plan and repeating the same process over and over again.
Fat loss 4 Idiots is the only program which is scientific, universal, adjustable, easy to follow, does not allow you to starve or get rid of your favorite foods, with snacks between meals, suggests plenty of water, and has proved the best one for me! I will surely continue with this program as it helped me lose 30 lbs in just about 45 days.
However, don’t take it for granted. You can go through the Fatloss4idiots website to see the real concept and make yourself assured. Their online generator is available to you. It will surely work out your diet plan and guarantee that you are calorie shifting. So, fat loss 4 Idiots program is neither a low carb diet nor a low fat diet. It is rather a mixed form diet that consists of different programs.
One of the best things about this is that the calorie intake is not limited and you can eat until you are satisfied with Fat Loss 4 Idiots. It implies that you may take a glass of wine a day along with a vegetarian plan; this would be an excellent weight program. You can eat 4 meals a day.
In general, my research on weight loss diet programs has been very demanding. I must say that I was disappointed with most of them, so I sincerely suggest FatLoss4Idiots. instead of taking risk in accepting any other program. In the end, I wish you to stay persistent in your attempts to lose weight.
In order to sweeten the deal, I have personally arranged a discount code allowing you to get this amazing weight loss system 50% off. By purchasing through my web site you are automatically entitled to a 50% discount for Package #1. Furthermore, if you buy within the next 24 hours I will even throw in my Slim Down Strategy ebook that is in the pre-launch phase and yet to be published. Simply click on the banner below, follow the instructions and enter the coupon code 70-3394001 when prompted. After purchasing, simply send me an email and I will rush my exclusive bonus ebook to you in a few hours.