Weight Loss Programs for Healthy Living

Obesity Definition

obesitydefinitionObesity definition is very straightforward. Obesity is simply defined as a condition of being overweight. It means that excessive amounts of fat are accumulated in your body, which results in the excess body weight. A healthy person’s weight must be in proportion with his or her height, which means within the body mass index (BMI). The ideal BMI is within 18.5 to 24.9. So, in clinical terms Body mass index of 30 and above is defined as obesity.

Obesity has bad effects on the general health and lifestyle of an individual. People who are overweight become very inactive as they find it hard to participate in great number of daily activities. They cannot move easily, they are always tired and they risk of becoming sick with different kinds of illnesses ranging from cardiovascular, cancer, diabetes, and many others.

Causes of Obesity

It is already known that most common reasons for obesity can be sedentary lifestyle, high intake of calories and even scientific reasons (such as psychiatric, medical and genetic causes). As it was mentioned above, a sedentary and inactive lifestyle is the first on the list of causes of obesity. A person finds it difficult to exercise or take up some sport, which gradually has negative influence on his weight making him obese.

Another cause of obesity is genetics or heredity. It has been found out that the gene for obesity has been passed on from generation to generation. Hence, the children are found to show a tendency for obesity in families where parents are found to be obese. People who are afflicted with genetic factors for obesity have a lot of difficulty with losing weight in the long term.
Furthermore, some psychological problems can cause obesity. It means that people tend to overeat when they are sad, disturbed, angry, even bored with something which, as a consequence, leads to obesity. Also, some diseases and conditions like Cushing’s syndrome, Hypothyroidism, Depression, and certain neurological problems cause overeating which in turn leads to the accumulation of excessive fat in the organism.

But, the most common reason why people overeat is that they don’t actually have enough time to eat healthy food as they are overloaded with many duties. Chaotic schedules have contributed to the consumption of fast and processed food, which, on one hand, lacks in vitamins and minerals and, on the other, has a high amount of calories.

So, how can an individual get rid of obesity?

Obese people think that they will be fat forever and that they will never lose weight. Of course this is not true, and the solution does exist. You can easily cure obesity if you are disciplined, have a strong will, and if you stick to the rules which you must follow when you decide to go on a diet. The most important thing is to recognize the problem and then visit your doctor who will give you professional advice regarding your obesity issue.

Luckily, there is a wide range of weight loss programs today, which give excellent results. Or you can even choose some other methods that suit your needs, among which some can be very extreme such as obesity surgery or intake of anti-obesity drugs.

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