Weight Loss Programs for Healthy Living

How To Lose Weight Quick

loseweightquickHow to lose weight quick is the most important issue that more and more people are dealing with these days. We would like to lose weight fast, but certainly not in an unhealthy way. However, most diets don’t match our bodies’ natural processes and the problem is that we cannot lose weight and stay healthy at the same time. Before we start talking about how to lose weight quickly, let’s talk first about the influence of dieting on us.

Can you recognize yourself in this situation? You look down at your problematic body zones and think, “I do everything right! I do exercises, and pay attention calories intake, I NEVER eat sweets, I endure being hungry ALL the time, and I still don’t lose weight quick! It’s not fair!”

Well, it might not be fair, but it is the biological fact and here are the reasons. As a matter of fact, when you decide to go on a “diet”, the first thing you do is reduce calories radically. You assure yourself that you have to be hungry in order to lose weight, but in fact you only sabotage yourself.

The fact is that your metabolism has a built-in mechanism that is supposed to save your life during “famine”. However, it did really good to your ancestors, because they faced the periods of famine, and they needed to survive times without enough food, so that they could experience plenty once again.

Today, we have the abundance of food everywhere we look, so we don’t need this mechanism. Even so, we still have it and many of us are unconsciously caught into its trap when we want to lose weight quick. That means, when you radically reduce your calories your metabolism thinks you’re experiencing a famine, and it tries to keep you from starving to death by drastically slowing down. Although you think that you lose weight quickly, what you do, in fact, is compensating calories rapidly because your slower metabolism means you burn calories slowly. What happens indeed is that you gain weight on LESS food, not more, all because of improper dieting. And the result is that even though we are interested in how to lose weight quickly, we actually gain weight instead of losing it.

So, because of that, your waistline is getting fatter, although you perfectly follow your diet and don’t cheat on it. Luckily, there is a solution to this problem.

Enter Fat Loss 4 Idiots. It is a revolutionary program whereby you eat MORE, not less, in order to lose weight quickly. So, when you do it your metabolism remains stable and the pounds keep dropping off. And the best thing is that you are never hungry and you’re never deprived of your favorite food.

It works like this. When you want to lose weight quick, Fat Loss 4 Idiots can help you lose 9 pounds in just 11 days – and keep it off. This is such an easy way to cut off calories that it’s almost unbelievable. What you have to do is to stick strictly to the plan, eating every 2.5 hours during the day (four times a day), and focusing on lean proteins, fruits and vegetables, and some complex carbohydrates under control.

11 days later, you have three days to eat whatever you want (yes, including that chocolate cake if you want), whereupon you carry on with the program for another 11 days, then three days off, then 11 days on, and so on, until you have reached your desired weight.

You simply watch the fat melts away because Fat Loss 4 Idiots food plan tricks your metabolism and keeps it stoked. And because you eat every 2.5 hours to a point just short of fullness, you are never tempted to overeat; so why worry, then? After all, you’re going to be eating again in 2.5 hours. The Fat Loss 4 Idiots diet includes the food you like to lose weight quick. With various meal combinations you can lose 9 pounds in 11 days.

Learn the 10 Idiot Proof Rules of Dieting & Fat Loss


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