Weight Loss Programs for Healthy Living

The Truth Behind Fad Diets

fad-dietsApparently, the North American public in no way tires of fad diet programs. Every week there appears to emerge a brand new diet plan program or strategy promoted within the tabloids. Promises for fast outcomes and celebrity endorsements give us hope and also the belief that these weight loss diet plans will perform for us. Regrettably, numerous of those diet programs aren’t supported by science, and some could be harmful for your wellness. For instance, a recent diet plan I came across promotes that you simply can lose ten pounds in two days by consuming a liquid tonic of numerous herbs and nutrients. No food is allowed, or any liquids other than drinking water for two days.

No doubt, a two-day starving will end result in some pounds reduction. Because the item contains herbs with diuretic properties, drinking water reduction will also occur. It is necessary to recognize nevertheless, that this kind of pounds reduction is temporary and could be harmful, particularly for those with diabetes, or kidney and heart difficulties. As soon as you begin consuming food and drinking fluids once again, the pounds will arrive back again.

Stay away from diet programs which are drastically reduced in calories (much less than 800 calories per day). Whilst these diet programs can lead to rapid pounds reduction, they could be harmful for your wellness. Restrictive diet programs trigger the body to cannibalize (break down) its muscle for fuel, causing muscle-wasting, which reduces metabolism. These diet programs also induce nutrient deficiencies, and might end in starvation, organ failure and death.

Whilst numerous fad diet programs come and go, one which has been close to for decades and continuing to grow in popularity may be the low-carb, high-protein diet plan promoted by Dr. Robert Atkins and others.

When this diet plan was introduced in the 1970′s it was met with skepticism among the mainstream medical community. There were concerns about its security and efficacy. Initially there was a small investigation to back again the claims. The rationale was depending on theory along with a little research.

A growing number of researches have shown that a low-carb, high-protein diet plan can not just facilitate weight loss, but also reduce the possibility of  of heart illness.

Should you determine to adhere to a low-carb, high-protein diet plan, listed here are some points to keep in mind:

1. When you first begin a low-carb, high-protein diet, the weight loss will be more dramatic because you will be losing primarily water weight.

2. Excessive protein intake can leach calcium out of the bones and be stressful to the kidneys. Most of diet programs, for example Atkins, suggest a greater but not excessive intake of protein; nevertheless, it is necessary to drink lots of water and to be monitored by your doctor.

3. It is necessary to to take a good quality multivitamin and mineral supplement along with essential fatty acids and fiber while following this type of diet to make up for what is not obtained through the diet due to restriction of carbohydrates.

4. Following a diet plan of protein and fat will keep you satisfied longer, so you’ll consume fewer calories overall.

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