Weight Loss Programs for Healthy Living

How to Get Rid of Cellulite


Cellulite is not a disease or medical problem, but rather a recognized cosmetic condition related to the underlying structure of the skin. It is basically fat tissue just under the skin that results in a lax, dimpled skin surface covering the thighs, buttocks, and hips. Though most prevalent in women, men have cellulite, too. Here are proven strategies for minimizing this condition:

- Lose weight gradually to preserve your skin’s suppleness.

- Don’t crash diet; it makes cellulite worse by reducing the skin’s elasticity.

- Employ targeted muscle development with exercises like squats and lunges to smooth out underlying flabby muscles.

- Do at least 200 minutes a week of pure aerobic exercise, such as walking, in order to burn fat.

- Promote the resilience of your skin by not smoking, avoiding excessive sun exposure, and getting plenty of antioxidants from fruits and vegetables.

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